Home Workout - 30 Min. Full-Body Sizzle

Service Description

Optimal body physique is established by mastering a fitness foundation. Committing ourselves to a routine of healthy habits that is maintainable & enjoyable. We have to start somewhere. This program is for those looking to create a sustainable baseline routine right at home. Minimal equipment required. (Light Dumbbells + Yoga Mat) Plyometrics / Light Dumbbell Work / Isometric Body-Weight Exercises Goals: *Improve overall conditioning, agility & endurance via plyometric exercises. *Increase balance & strength through body weight/dumbbell resistance training. *Increase mobility & flexibility. Audience: Mastering the fundamentals is suitable for adults & children.

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